A great flow for opening the lower back!
This mellow flow is designed to flush the body with movement while keeping the intensity low.
Join Kara for 30-minutes and walk away feeling rejuvenated.
A fast paced yoga classes designed to challenge stability, strength and mobility.
This 30-minute class is filled with spinal movement, hip opening poses and balances.
Increase the range of motion in your ankles, knees, hips and shoulder joint.
This 25-minute flow is designed to strengthen and stretch the joints, expect to see lunges, static stretches and strong holds
This 30-minute stretch and strengthen flow is inspired by Pilates, Yoga and Strength and Conditioning principles.
With a heavy focus on strengthening the hips in a full range of motion, expect to walk away feeling open and mobile
Challenge your hip mobility and balance with this 30-minute vinyasa flow.
This class moves through each pose at a reasonable pace to build heat and energy through the body.
