This 15-minute flow is not for the faint at heart! We use the wooden dowel for balance support to help find new range of motion and challenge lunge variations. We superset lunges with a mountain climber plank to finish the quads!

I struggled :,)

This 15-minute series will take you through a heavy glute series and heavy stability work. This exercises explore external rotation of the hips which is great for people looking to strength the side of their glutes (glute med) and who struggle with knees collapsing inwards.

This 8-minute sequence is suitable for all levels.

Expect to work the inner thighs in full range of motion and challenge pevlic stability.