This 10-minute flows does not require any props.

Expect heavy carriage shoulders presses as well as single arm press with rotation.

This 15-minute series will take you through a heavy glute series and heavy stability work. This exercises explore external rotation of the hips which is great for people looking to strength the side of their glutes (glute med) and who struggle with knees collapsing inwards.

Challenge your hip mobility and balance with this 30-minute vinyasa flow.

This class moves through each pose at a reasonable pace to build heat and energy through the body.

This 30-minute flow includes a warm-up and is suitable for all levels.

Our exercises are on light springs as we focus on stability and control. You can expect lunges, planks, back extension and Inner thighs!

This 8-minute sequence is suitable for all levels.

Expect to work the inner thighs in full range of motion and challenge pevlic stability.

You will need a Pilates Ball for this 10-minute Flow.

Expect planks and deep hip flexion.

Mobilise your shoulders and spine with this 10-minute flow.

Expect to open through the front of the chest, the side body and the tops of the shoulders.

A fast paced yoga classes designed to challenge stability, strength and mobility.

This 30-minute class is filled with spinal movement, hip opening poses and balances.

This 30-minute flow will challenge your obliques and balance. We also do a lot of hip extention and rotation.

Expect exercises such as 4-point kneeling kickbacks, single arm press with rotation, reverse teaser and roll downs.

A great flow for opening the lower back!

This mellow flow is designed to flush the body with movement while keeping the intensity low.

Join Kara for 30-minutes and walk away feeling rejuvenated.

This 30-minute flow is perfect for tight hips and lower back.

Expect to hold stretches for up to 2 minutes and walk away feeling relaxed.

Increase the range of motion in your ankles, knees, hips and shoulder joint.

This 25-minute flow is designed to strengthen and stretch the joints, expect to see lunges, static stretches and strong holds

This 30-minute stretch and strengthen flow is inspired by Pilates, Yoga and Strength and Conditioning principles.

With a heavy focus on strengthening the hips in a full range of motion, expect to walk away feeling open and mobile