This 30-minute flow includes a warm-up and is suitable for all levels.

Our exercises are on light springs as we focus on stability and control. You can expect lunges, planks, back extension and Inner thighs!

This 10-minute hip bridge sequence is a perfect warm up for any lower body session including running, walking or weights! The exercises will strengthen your glutes and hamstrings as well as open the hip flexors and lower back.

You will need a Pilates Ball for this 10-minute Flow.

Expect planks and deep hip flexion.

This 15-minute series will take you through a heavy glute series and heavy stability work. This exercises explore external rotation of the hips which is great for people looking to strength the side of their glutes (glute med) and who struggle with knees collapsing inwards.

This 10-minute flows does not require any props.

Expect heavy carriage shoulders presses as well as single arm press with rotation.

This 13-minute flow is an upper body all-rounder! Expect chest, back, tricep and shoulder exercises as well as rotation and anti-rotation for the obliques.

Challenge your hip mobility and balance with this 30-minute vinyasa flow.

This class moves through each pose at a reasonable pace to build heat and energy through the body.

10-minutes of spinal flexion and core strength! Lots of options to find your intensity

This 8-minute sequence is suitable for all levels.

Expect to work the inner thighs in full range of motion and challenge pevlic stability.

Mobilise your shoulders and spine with this 10-minute flow.

Expect to open through the front of the chest, the side body and the tops of the shoulders.

A fast paced yoga classes designed to challenge stability, strength and mobility.

This 30-minute class is filled with spinal movement, hip opening poses and balances.

This 30-minute flow will challenge your obliques and balance. We also do a lot of hip extention and rotation.

Expect exercises such as 4-point kneeling kickbacks, single arm press with rotation, reverse teaser and roll downs.

This 15-minute flow is not for the faint at heart! We use the wooden dowel for balance support to help find new range of motion and challenge lunge variations. We superset lunges with a mountain climber plank to finish the quads!

I struggled :,)

A great flow for opening the lower back!

This mellow flow is designed to flush the body with movement while keeping the intensity low.

Join Kara for 30-minutes and walk away feeling rejuvenated.

This 30-minute flow is perfect for tight hips and lower back.

Expect to hold stretches for up to 2 minutes and walk away feeling relaxed.

Increase the range of motion in your ankles, knees, hips and shoulder joint.

This 25-minute flow is designed to strengthen and stretch the joints, expect to see lunges, static stretches and strong holds

This 30-minute stretch and strengthen flow is inspired by Pilates, Yoga and Strength and Conditioning principles.

With a heavy focus on strengthening the hips in a full range of motion, expect to walk away feeling open and mobile