This 30-minute flow will challenge your obliques and balance. We also do a lot of hip extention and rotation.

Expect exercises such as 4-point kneeling kickbacks, single arm press with rotation, reverse teaser and roll downs.

This 30-minute flow includes a warm-up and is suitable for all levels.

Our exercises are on light springs as we focus on stability and control. You can expect lunges, planks, back extension and Inner thighs!