Core, • 3/7/25 Core Flow You will need a Pilates Ball for this 10-minute Flow.Expect planks and deep flexion. Previous Lunges, planks, back extension and Inner thighs! You Might Also Like Chest. Heavy carriage shoulders presses + single arms press with rotation Lunges, planks, back extension and Inner thighs! START HERE Induction to reformer
Core, • 3/7/25 Core Flow You will need a Pilates Ball for this 10-minute Flow.Expect planks and deep flexion. Previous Lunges, planks, back extension and Inner thighs! You Might Also Like Chest. Heavy carriage shoulders presses + single arms press with rotation Lunges, planks, back extension and Inner thighs! START HERE Induction to reformer
