CLASS TYPES
Our class types have been carefully curated to bring you a balanced training experience.
Lengthen, strengthen and stabilise in this dynamic, full-body class designed to improve core strength, posture and balance. Using the Reformer bed for resistance-based movement, you’ll work through a curated series of low-impact exercises.
Suitable for all levels, this class is perfect for building a strong foundation or progressing your Pilates practice with precision and power.
REFORMER PILATES
A calm, grounding practice designed to reset your body and mind. Expect slow flows, gentle movement, deep stretches and breath-led sequences that release tension, improve mobility and leave you feeling restored.
Suitable for all levels seeking stress relief, mobility, recovery, nervous-system reset.
CHILL YOGA
Build strength, power, and the confidence to take your training to the next level! Expect big lifts like bench press and deadlifts as well as exercises to build lean muscle mass like bicep and hamstring curls.
Suitable for all fitness levels, especially those seeking longevity in the body.
Pure Strength
The best of both worlds. In these sessions, we focus on conditioning to challenge the muscular and cardiovascular endurance and power. Think rower and ski erg efforts as well as squats and shoulder presses for a rounded experience.
Suitable: for most fitness levels, especially those not faint at heart
STRENGTH x CARDIO
It’s you against you.
This follow-the-leader style workout will test your overall fitness. Choose your level, then race the clock to complete the reps as fast as possible. The workout usually takes between 30 – 45 minutes.
A crowd-pleaser that brings the community together to push the limits of what’s possible.
ENGINE